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BreakFit Steps

BreakFit Steps is designed to make cardiovascular training accessible, enjoyable, and effective for everyone. No matter your fitness level or preferences, we offer a variety of programs to help you reach your endurance goals.

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Program Options:

  • Signature Steps – Personalized Endurance Coaching

    • Ideal for those seeking individual attention, this program offers one-on-one coaching to develop a custom endurance plan that aligns with your specific goals. Whether you’re training for an event or just starting out, we’ll guide you every step of the way.

  • BreakFit Steps Together – Group Coaching

    • Experience the energy and support of a small group with our BreakFit Steps Together program. Train alongside others who share your goals, benefiting from both the camaraderie of the group and the expertise of our certified trainers.

  • BreakFit Outdoors – Meet-ups

    • Take your training outside with our BreakFit Outdoors meet-ups. Enjoy fresh air and natural surroundings while participating in guided workouts designed to boost your cardiovascular health and keep you motivated.

Supportive Tools and Resources​

With BreakFit Steps, you’ll have access to our Trainerize app, where you can:

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Follow Your Program: Easily track your workouts, see your progress, and stay motivated as you complete each session.

Prep and Recover: Receive custom strength, stretching, mobility, and foam rolling routines to prepare for and recover from your cardiovascular activities.

Gait Analysis Consultation: Learn how to move more efficiently with a 15-minute gait analysis consultation. We’ll help you improve your biomechanics, reducing the risk of injury and enhancing your overall performance.​

 

BreakFit Steps offers a comprehensive approach to cardiovascular training, ensuring that you have the guidance, support, and tools needed to succeed.

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Ready to get started? 

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Have You Scheduled Your Discovery Session?

Every fitness journey is unique, and we're excited to help you start yours. All of our new clients begin with a complimentary 45-minute discovery session. During this relaxed and friendly meeting, we'll take the time to get to know you—discussing your health, exercise history, and the goals that matter most to you.

Rachel Grewell, Minnesota

"Okay let's be real, exercise is hard. But not here!! Morgan and Matt are gonna keep all your records for you and adjust your seat and weights for you and tell you how many reps you need to do and laugh when you complain about it! And the support puppy is just the icing on the cake! Nothing like a sweet dog coming over looking into your eyes to encourage you to CRUSH those weights. Then you leave satisfied! That simple. I had gym memberships for years, and didn't go. Here you know you're letting someone down if you don't go. That's a motivator for me. I do breakfit together. It's 2-3 of us working out at the same time, super fun and it feels like a little community here. 💪🏋️‍♂️🐕"
 
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